Ilis Farm
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Almonds

Αlmonds beneficial properties:

They are an important source of vitamin E, magnesium, calcium, fiber, protein, potassium, phosphorus, iron and monounsaturated fatty acids.
Their rich content of proteins and monounsaturated fats make them very good food during a diet
Also, their content in B vitamins and zinc significantly reduces cravings for something sweet, thus significantly helping to lose weight.
They contain folic acid and are therefore an ideal food during pregnancy.
The fiber they contain prevents constipation and other intestinal problems.
Rich amounts of phosphorus and calcium make almonds an important food for bone strength and density.
The vitamin E they contain nourishes the hair, but also the skin.