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Ilis Farm


Hazelnuts & nutritional value
Hazelnuts are a rich source of vitamins and minerals, such as vitamin E and manganese, and contain decent amounts of vitamins B1, B6, phosphorus and magnesium. The table below shows the nutritional value of hazelnuts.

Hazelnuts beneficial properties:
Hazelnuts are rich in unsaturated fats, proteins and vitamins. They also benefit heart health, as they reduce LDL cholesterol and inflammation levels. They help treat anemia due to the iron they contain.
They are high in manganese, vitamin E, folic acid, thiamin and fatty acids that improve cognitive function of the brain and prevent degenerative diseases such as Parkinson's disease, dementia and Alzheimer's. It is a good source of monounsaturated fats that ensure a reduction of blood lipids in diabetics. The vegetable fibers they contain in combination with potassium and magnesium treat hypertension. They also have an anti-cancer effect due to their antioxidants, such as vitamin E. Hazelnuts are a good source of cholesterol-free energy.

They are full of healthy fats, including omega-3s, which are good for the heart.




The nutritional value of hazelnuts per 100 grams is:
  Energy: 628 calories
  Folic Acid: 113 mg
  Protein: 14.9 grams
  Calcium: 114 mg
  Carbohydrates: 16.7 grams
  Phosphorus: 290 mg
  Fat: 61 grams
  Magnesium: 176 mg
  Fiber: 9.7 grams
 Potassium: 515 mg
  Vitamin E: 15 mg
  Fe: 4.7 mg
  Vitamin Β3: 1.1 mg
  Copper: 1.8 mg