2130880035 Parnithos 51, Agii Anargiri, Attica sales@ilisfarm.com
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Ilis Farm


Walnuts are one of the most nutritious foods you can eat. They have anti-inflammatory properties and can help prevent and treat various diseases, such as Alzheimer's disease, cardiovascular disease, and cancer.

Additionally, consuming walnuts can help build and maintain muscle and bone, and improve vision and skin health.



Per 100 grams, walnuts contain approximately:
  Energy: 654 calories
  Proteins: 15 grams
  Carbohydrates: 13 grams
  Fat: 65 grams
  Fiber: 7 grams
  Vitamin E: 24.7 mg
  Vitamin E: 24.7 mg
  Copper: 1.6 mg
  Folic acid: 98 mg
  Calcium: 98 mg
  Phosphorus: 346 mg
  Magnesium: 158 mg
  Potassium: 441 mg
  Fe: 2.9 mg