2130880035 Parnithos 51, Agii Anargiri, Attica sales@ilisfarm.com
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Ilis Farm


Cashews belong to the tastiest and most useful nuts, as they contain a wealth of nutrients that contribute to the better functioning of the body. Cashews contain fiber, which helps the bowel function well, induces a higher feeling of satiety and helps improve the lipid profile.

In addition, they have a high content of vitamins of the B complex and especially thiamine and vitamin B6, which participate in a number of metabolic processes, ensuring the smooth functioning of the body, as well as vitamin E, which has a strong antioxidant effect. Finally, although they are particularly rich in fat, 66% of them are monounsaturated fatty acids, the so-called "good" fats, which are beneficial for the heart, as they contribute to the reduction of triglycerides.

It is also a great source of zinc. And this chemical element is important for the development of immune system cells, the production of antioxidant enzymes and the activity, in general, of your immune system.



Nutritional value of the cashew fruit per 100 grams is:
  Energy: 553 calories
  Protein: 18.2 grams
  Fat: 43.9 grams (most of which is unsaturated fat)
  Carbohydrates: 30.2 grams
  Vitamin K: 34.1 mg
  Magnesium: 292 mg
  Phosphorus: 593 mg
 Plant Fiber: 3.3 grams
 Vitamin B6: 0.7 mg